To help you sleep...

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Bob Administrator OB/GYN Wan Kenobi Posts: 1,780	To help you sleep... Oct 12, 2006 12:57:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Bob on Oct 12, 2006 12:57:39 GMT -5 Does any of you know of any natural substances that will help you to sleep or has a calming effect?

Summer Moderator Posts: 843	To help you sleep... Oct 13, 2006 13:39:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Summer on Oct 13, 2006 13:39:57 GMT -5 Yes, Kava Kava, or Melatonin. I have taken melatonin for the past decade or so every night. It has worked wonderfully for me with no side effects.

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To help you sleep...

Post by Bob on Oct 12, 2006 12:57:39 GMT -5

Post by Summer on Oct 13, 2006 13:39:57 GMT -5

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